What Are the Best Alternatives to CPAP for Treating Sleep Apnea?
Continuous Positive Airway Pressure (CPAP) machines are frequently prescribed to treat obstructive sleep apnea (OSA), but many patients find them uncomfortable or difficult to tolerate long-term. If you’re one of the many people struggling with CPAP compliance, the good news is that there are several options that may serve as ideal alternatives to help you breathe easier and sleep better—without the bulk and noise of a machine. At Smile By Design and Serenity Sleep Solutions, our experienced dentist, Dr. Donian Shen, can evaluate your needs and explore the possibilities of other treatments and therapies.
Here are some of the most common CPAP alternatives available today:
1. Oral Appliance Therapy (OAT)
Custom-made oral appliances are one of the most popular and proven alternatives to CPAP for sleep apnea treatment. These small, portable devices are worn like a mouthguard during sleep and work by gently repositioning the jaw. This can help keep the airway open and reduce the risk of airway obstruction.
Potential benefits include:
- Quiet and comfortable
- Easy to travel with
- No electricity or tubes required
- Often covered by medical insurance
Our practice offers advanced ProSumnus® oral appliance therapy for sleep apnea and snoring treatment with custom fittings to maximize both comfort and effectiveness.
2. Positional Therapy
Some individuals experience sleep apnea primarily when sleeping on their back. Positional therapy encourages side-sleeping through the use of wearable devices or specialized pillows designed to keep you in a favorable sleeping position. This may be used alone or in combination with other treatments.
3. Weight Management and Lifestyle Changes
For patients whose sleep apnea is exacerbated by excess weight, healthy lifestyle changes can often make a significant impact. Incorporating regular exercise, healthy eating, and avoiding alcohol before bedtime can help reduce the severity of symptoms.
4. Surgical Options
In more severe cases or when other treatments are not successful, surgery may be recommended to correct anatomical issues contributing to airway blockage. Options may include nasal surgery, soft palate adjustments, or other procedures designed to improve airflow.
Choosing the Right Treatment for You
No two cases of sleep apnea are exactly alike, which is why personalized care is so important. Dr. Shen and our team are committed to helping you find a solution that fits your lifestyle and health needs.
If you’re ready to explore an alternative way to manage your sleep apnea, please contact us today to schedule a consultation.